Sleep Tools
No single thing will make sleeping easier. These are some tools that might help.
Apps:
Calm - Sleep, Meditate, Relax
An original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month
BetterSleep
Designed to track your sleep with the sleep recorder to learn more about your sleeping habits.
Libby by Overdrive
Works with libraries across the country to let patrons download ebooks and other media for free, using their local library card.
Waking Up: Beyond Meditation
A new operating system for your mind, and a guide to living a better life.
Balance: Meditation & Sleep
Enhance your mental health, reduce daily anxiety and stress, improve your sleep, and increase focus.
Slumber: Fall Asleep, Insomnia
Improve your sleep habits with an audio library of 1000+ sleep stories, guided sleep meditations & soothing night sounds.
Podcasts:
· Sleep with Me
https://www.sleepwithmepodcast.com/
· Get Sleepy
· Sleep Whispers
· Grounded Sleep Podcast
https://www.meditationschool.us/podcast
· Daily Meditation Podcast
https://dailymeditationpodcast.com/
· Listen to Sleep
https://www.listentosleep.com/
Articles:
· Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
· How to Fall Asleep in 10, 60, or 120 Seconds
https://www.healthline.com/health/healthy-sleep/fall-asleep-fast
· How to Fall Asleep Fast
https://www.helpguide.org/wellness/sleep/how-to-fall-asleep-fast-tips-to-get-to-sleep-quickly
· How to Fall Asleep Fast: 5 Tested Strategies
https://www.sleepfoundation.org/sleep-hygiene/how-to-fall-asleep-fast
· Sleep tips: 6 steps to better sleep
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Videos:
· Fall Asleep Fast, Guided Sleep Meditation for Peaceful, Deep Sleep, Black Screen
https://www.youtube.com/watch?v=xSv5WuzcK3c
· Fall Asleep In Less Than 3 Minutes • Healing of Stress, Anxiety and Depression • MELATONIN RELEASE
https://www.youtube.com/watch?v=OvZAPNsawDI
· Calming music for nerves - Healing music for the heart and blood vessels, relaxation, music for soul
https://www.youtube.com/watch?v=Pwkm2rt8tgA
· Guided Sleep Meditation for Anxiety Relief, Instant Deep Sleep
https://www.youtube.com/watch?v=FBa1Lfk5FHI
· Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
https://www.youtube.com/watch?v=U6Ay9v7gK9w
· How to Sleep Fast at Night
https://www.youtube.com/watch?v=4-YtQtwqXBg&t=63s
· How to Fall Asleep Faster: CBT-Insomnia Treatment
https://www.youtube.com/watch?v=WVPtF7gr1jw
· 12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
https://www.youtube.com/watch?v=lh4JdZTJe7k
· Racing Thoughts While Trying To Sleep? Try This.
https://www.youtube.com/watch?v=ft-vhYwHzxw
· Fall Asleep in Under 20 Minutes - Guided Sleep, Insomnia
